What are food groups explain with the help of examples?

What are food groups explain with the help of examples?

Grains, beans and legumes, sometimes categorized as cereals, is often the largest category in nutrition guides. Examples include wheat, rice, oats, barley, bread and pasta. An example of beans would be baked beans and soy beans, while an example of legumes would be lentils and chickpeas.

What are the four main food groups and their functions?

There are 4 main food groups to eat from every day to get the nutrients you need for your physical and mental health. These are vegetables and fruit, grain foods, milk and milk products, and protein foods. Choose or prepare foods with low salt, little or no added sugar and unsaturated fats instead of saturated fats.

What are the 6 basic food groups and give examples?

The 6 Major Food Groups

• Whole grains and starchy vegetables.
• Fruits and non-starchy vegetables.
• Dairy and non-dairy alternatives.
• Fish, poultry, meat, eggs and alternatives.
• Heart-healthy oils.
• Elective or Discretionary Calories.

What are the 4 food groups Canada?

The four food groups had, until this week, remained more or less unchanged since they had their debut in the 1977 Canada’s Food Guide. Those groups consisted of milk and milk products; meat and alternatives; grain products; and fruits and vegetables.

What is basic food group?

The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes. fruit. milk, yoghurt, cheese and/or alternatives.

What are basic food groups?

The basic food groups are:

• breads, cereals, rice, pasta, noodles and other grains.
• vegetables and legumes.
• fruit.
• milk, yoghurt, cheese and/or alternatives.
• lean meat, fish, poultry, eggs, nuts and legumes.

What are the 4 basic food groups and proper portion sizes of each?

Serving and Portion Sizes: How Much Should I Eat?

• Vegetables — 2 to 3 cups.
• Fruits — 1½ to 2 cups.
• Grains — 5 to 8 ounces.
• Dairy — 3 cups (fat-free or low-fat)
• Protein foods — 5 to 6½ ounces.
• Oils — 5 to 7 teaspoons.

What are the names of the six food groups?

Basically, there are six groups of food: starches, vegetables, fruits, milk, meat & meat substitutes, as well as fats & sweets. At the very bottom of the pyramid are the starches and above it are the vegetables and fruits.

What are one of the five major food groups?

5 Main Food Groups Fruits. The fruit food group encompasses a wide range of fresh fruits and fruit products, including dried, frozen and canned fruit, and 100 percent fruit juice. Vegetables. Grains. Protein Foods. Dairy.

What are the functions of the six food groups?

The Functions of the Six Major Food Groups. Protein supports muscles and is an important component of body tissues, blood and hormones . Fish and shellfish contain heart-healthy omega-3 fatty acids that help prevent heart disease. Dairy : Dairy foods have all the essential nutrients for bone health, including potassium, calcium and vitamin D.

What is the importance of the three basic food groups?

GO FOOD GROUP gives our body heat and energy. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others. GROW FOOD GROUP repairs and build our body cells and tissues. GLOW FOOD GROUP regulate and protect our body. Glow foods are rich in minerals and vitamins.