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# How many calories are in one serving of tater tots?

## How many calories are in one serving of tater tots?

How many calories in Tater tots? 100g of Tater tots have about 236 calories (kcal). In particular, standard serving size of Tater tots (84 g) have about 198 calories.

### Do tater tots have a lot of calories?

A small 10-peice serving of tater tots contains 160 calories. However, if you increase to a large 1-cup serving, you’ll be consuming 243 calories. All these calories add up and make it more likely you’ll go over your daily calorie requirements and gain weight.

#### Are tater tots bad for you?

Just one small serving (3 ounces) of some popular potato products — such as criss-cut French fries, tater tots, or curly fries — contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories.

How many calories are in a medium Tater Tot from Sonic?

360 calories
There are 360 calories in Medium Tots from Sonic. Most of those calories come from fat (48%) and carbohydrates (49%).

Are tater tots or fries healthier?

A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

## Are tater tots healthy to eat?

### Are there any healthy tater tots?

Robin’s healthy tater tots are baked and have zero fat and fewer calories than the classic deep-fried potato. Maybe the 160-200 calories and 8-10 grams of fat per 3-ounce serving, depending on the brand (yes, there are many copycats). And that’s without cheese or fillings.

#### How many calories are in a large tot from Sonic?

360 Cal. Crispy tots fried to a golden brown and lightly seasoned with salt.

How many calories are in a large Tater Tot from Sonic?

580 calories
Sonic Large Tots Calories There are 580 calories in Large Tots from Sonic.

Are tater tots fattening?

## Are tater tots healthier?

### What are the best dishes to serve with tater tots?

Tater tot casserole is a heavy meat and potatoes dish so the best sides to serve with would be light in nature. Here are our suggestions for the best side dishes. Green salad – A simple green salad that includes romaine lettuce, cucumber, and some diced tomatoes .

#### Are Tater Tots a healthy food?

Quinoa Crusted Broccoli and Cheese Tater Tots. It’s pretty impossible to say no to anything with a cheesy filling – even broccoli.

• Sweet Potato Tots. Unlike Idaho spuds,sweet potatoes are higher in fiber and rich in vitamin A and beta-carotene.
• Vegan Pumpkin Tots.
• Zucchini Tater Tots.
• Parmesan Rosemary Cauliflower Tots.
• Spaghetti Squash Tater Tots.
• How fattening are tater tots?

Each 10-piece serving of tater tots provides 7.2 grams of fat, including 1.5 grams of saturated fat. Should you eat a larger 1-cup serving, you’ll be consuming 11 grams of fat, including 2.3 grams of saturated fat. Foods that are high in energy density are less filling than those that are lower in energy density.

What do you put on tater tots?

Ingredients 32-oz bag (s) frozen tater tots (any brand of frozen shredded potato puffs, ‘tater bites, etc.) 2 Tbsp olive oil 2 tsp garlic powder 2 tsp chili powder (i like mine spicy hot, so i usually double the chile powder) 2 tsp dried oregano 2 tsp ground cumin 2 tsp salt (or to taste) 2 tsp black pepper (or to taste) nonstick cooking spray