Table of Contents
What position must a pregnant woman sleep?
Finding a Good Sleeping Position Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.
Can sleeping position affect pregnancy?
TUESDAY, Sept. 10, 2019 (HealthDay News) — Pregnant women are often told to sleep on their left side to reduce the risk of stillbirth, but new research suggests they can choose whatever position is most comfortable through most of the pregnancy.
How can I get comfortable in bed while pregnant?
How Can I Sleep More Comfortably During Pregnancy? Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well.
What is the safest sleeping position if you are pregnant?
Sleeping on your side is the best position for you and your baby during pregnancy, especially once you’re more than halfway through your pregnancy. Sleeping on your side places the least pressure on your veins and internal organs.
Is sleeping too much bad for pregnant women?
One study has argued that there may be risks to excessive sleep in your third trimester. In the study, women who slept for more than 9 continuous hours without disturbance and routinely had non-restless sleep in the last month of their pregnancy had a greater instance of stillbirth.
What’s the best sleeping position during pregnancy?
Best Sleep Positions During Pregnancy Sleeping On Your Side The best sleep position during pregnancy is to be on your side. Preferably, the left side. Support on Your Back and Belly If you are experiencing back pain when trying to sleep, the side lying position is also helpful. Sleeping Elevated
Should pregnant women sleep on left lateral position?
A pregnant woman should ideally lie on her left side while sleeping. “The left lateral position would be the best for sleeping during pregnancy. That’s because our blood vessels, which lie parallel to the spine will not compress in case the woman is sleeping on her left side.