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What are seasonal fruit and vegetables?

What are seasonal fruit and vegetables?

Seasonal food has the naturally cooling effect on the body so we can rely completely on them such as watermelon, tomatoes, Cantaloupe, plums, peaches, raspberries, grapefruits, mangoes, kiwi, mushrooms, eggplant, corn, cucumbers, bell peppers, green peas, pumpkin, bottle guard, celery, bitter guard, apricots, bananas.

What are seasonal fruits?

Seasonal Fruits: Summer Season Fruits In India

  • Mango. Mango is the king of summer fruits, so you can get it as soon as the spring season ends and the summer season begins, usually in the first few weeks of April.
  • Watermelon. Watermelon is synonymous with summer.
  • Blackberries.
  • Plums.
  • Papaya.
  • Custard Apple.
  • Apples.
  • Jamun.

What are some seasonal vegetables?


  • Apples.
  • Avocados.
  • Bananas.
  • Beets.
  • Brussels Sprouts.
  • Cabbage.
  • Carrots.
  • Celery.

What is season food?

Seasonal food is produce that is purchased and consumed around the time that it is harvested. For example, purchasing fresh fiddlehead ferns in season in New York means buying them in the spring shortly after farmers have harvested them.

Is banana a seasonal fruit?

Seasonal Fruits | Winter Fruits | Apple, Banana, Grapes, Orange, Lemon, Pomegranate, Kiwi.

What is a summer fruit?

Litchi and mango are the two fruits that you get only during the summer. Try and make good utilisation of both the fruits during the summer season. Litchis are a great source of potassium, polyphenols, and vitamins.

What fruits and veggies are in season?

Here’s an infographic of when common fruits and vegetables are harvested. Peaches and raspberries are in season from May through October, while vegetables like eggplant and tomatoes are in season from June through October.

Which foods are in season?

It means that you are eating fruits, veggies, protein and organic foods that are ‘in season’. For example, in the spring you will want to eat more leafy greens. In the summer, you’ll want to eat more cooling foods like strawberries, broccoli , and corn.

What vegetables are in season?

Vegetables and vegetables In optimal season: sorrel, tender garlic, watercress, zucchini, onion, asparagus, green beans, lettuce, new potatoes, cucumbers, peppers, radishes, beets, carrots. In good season: chard, artichoke, celery, mushroom, endive, pea, leek, tomato.

Do you eat fruits and vegetables in season only?

Vegetables and fruit are essential products for a healthy and balanced diet. We are now used to be able to eat any fruit or vegetable all year, no matter what the season is. However, it is advisable to have them when they are in season . We have to keep in mind that there are some seasonal fruits that we can consume all year round.

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